{"id":13030,"title":"Hels Bells Member of the Month - September","description":"September has raced by and its already that time of the month where the Hels Bells club member of the month is announced!","content":"

September has raced by and been a great month for the Hels Bells members, with Summer behind us everyone is focused and back to consistent training. We have begun our new club progression and are focusing on the Press and Squat. Slowly but surely the reps will increase with a manageable weight and then we will begin to increase the weight but reduce the reps. I absolutely love watching club progressions move forwards and seeing everyone achieve success, at whatever level they may be working at. The key, though is to train consistently, as in order for progress to be made you have to attend class regularly.<\/p>

The other exciting news is that the Hels Bells Christmas party has been booked! Last year we were unable to have our annual get together due to Covid-19 restrictions placed upon us, but this year we hope it will go ahead. The evening is always good fun and allows both day time and evening members to come together and celebrate all that has been achieved throughout the year.<\/p>

I am finally able to start running a small number of inductions to bring new members into the club as restrictions are finally easing and in addition to this a new class will be added to the timetable from the start of October, giving club members more choice as to when they can train. Exciting times ahead!<\/p>

Member of the month for September is awarded to an individual who joined the club just over a year ago, she has worked hard to improve her technique and form and is really starting to reap the benefits. Throughout lockdown she continued to train online and is now enjoying being back face to face!<\/p>

I am delighted to announce that Hels Bells Club member of the month for September goes to Hannah L. Hannah attends one day time session a week and juggles a busy teaching career alongside family. Over the Summer months, with more time on her hands, Hannah joined the evening classes and increased the number of sessions attended. This increased frequency of training paid dividends and very quickly Hannah's strength improved. What was brilliant to witness was not only the improvement in strength, but confidence too. She very quickly fitted in to the evening sessions and enjoyed working with the club members. \"\"
Hannah is a focused individual and listens carefully to the advice being given, she works hard every session to improve her technique and is very determined. Safety is paramount as Hannah has some back and shoulder issues, so I am careful not to over load the weight and always keep a close eye on her to ensure the skill is performed correctly. I don't want her niggles to get any worse. Slowly but surely Hannah has become stronger and for the most part the back pain has lessened, enabling her to challenge herself more and more in class.<\/p>

\"\"
Hannah is a integral part of the day time group, supportive of others and enjoys the banter that takes place throughout the sessions! <\/p>

\"\"
Hannah I am delighted at the progress you have made and love watching you get stronger and more confident with the kettlebells. It really is a pleasure to support you and you deserve the award for September. As a fellow teacher I know the note pad will be well used, as I have never met a teacher, to date, who doesn't love a bit of new stationary! Congratulations and well done on all you have achieved so far.<\/p>

\"\"
<\/p>





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