{"id":41668,"title":"Club Member of the Month - July 2024","description":"Summer sunshine and swings!","content":"

It might be the summer holidays but classes at Hels Bells are still being well attended. With many of the day timers taking advantage of being able to come to evening classes throughout the summer whilst day time sessions take a break! It\u2019s been good to welcome them on board, in a bid to keep them moving over the summer! It will certainly make their return to day time classes in September easier.<\/p>

We have begun our summer progression. And are focusing on two handed swings. Low reps but lots of rounds. The biggest issue is the ability of the club members to count to 20 and remember which round they are on!!! One enterprising club member decided to bring an abacus to class so as not to lose track! <\/p>

\"lwgyxxf8nr08m7oryeva2d23sedup5jmlirsh50wtubcintn.jpeg.jpeg?w=1140&v=2\"It would be fair to say I am loving the atmosphere at evening classes at the moment. There is a real sense of camaraderie and fun. With everyone working hard and supporting each other along the way. Technique is dialled in and beginners are being well supported by longer standing club members. <\/p>

Club member of the month has come around quickly. There are lots of individuals who deserve the award and my job of choosing each month doesn\u2019t get any easier.<\/p>

\"fvdxbnucrovjilrkmwqhnj9ibwjidzhonynkwqzk9jm47r59.jpeg.jpeg?w=1140&z=2.200000000000001&fx=0.506819156475196&fy=0.3581944629032858&v=2\"This month, the award is very deserved and I\u2019m delighted to award it to Karen. Karen has been training with the club for just over a year now. She is super determined and always comes to class with a \u2018can do\u2019 attitude. Coaching Karen is a dream, she is keen to improve and get stronger. She readily takes on board the tips I offer and implements them. Over the course of the past year her technique and strength has improved.<\/p>

\"onfbxfc58cmpmqssaxez14yuymzustev5ekutwvesfwkopih.jpeg.jpeg?w=1140&z=1.2921459778517308&fx=0.433640378042582&fy=0.38695318375039917&v=2\"Recently Karen has been dealing with some elbow issues, but she is not one to be beaten and has continued to train, albeit at times sessions have been adapted. Where possible I will always adapt a session to accommodate someone if they have a niggle. It doesn\u2019t mean you have to stop and not train.<\/p>

Alongside kettlebells Karen has been focusing on reducing her weight with an external support group. She has been focused and determined and has made great changes to her shape, but with no loss of strength. If anything she has continued to get stronger.<\/p>

\"wj7je51rk7jwbee34tvtzxpmrvvclwkdowjq94va7o84cpmj.jpeg.jpeg?w=1140&v=2\"Karen is someone that everyone enjoys working with. She brings a sense of positivity to every session, is kind and supportive of anyone that comes into contact with her and she has fully integrated herself into the club joining us on social events.<\/p>

Karen, you should be proud of all you have achieved since joining Hels Bells. It\u2019s a privilege to coach you and I\u2019m excited to watch where you take things over the coming months. You\u2019ve achieved so much in a short space of time and I\u2019m confident you will continue to get stronger. <\/p>

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