{"id":13586,"title":"Hels Bells Member of the Month - October","description":"Hels Bells Club member for October, plus the round up of club news!","content":"<p>October has been a productive month for Hels Bells Club members, the Press and Squat progression is well under way. Just prior to half term everyone reached a peak with their double squats and as we had towards Christmas the reps have reduced and the weight has increased. The press progression is running slightly differently and we are combining two different weights and gradually progressing both the reps and weights. Its great to watch club members progress.<\/p><p>During October I was privileged to attend the Strong First SFG kettlebell weekend at Lilleshalle. As always there were some golden nuggets of learning gleaned from both Fabio and Claire, the lead instructors. In particular some great tips on improving your press. Which is helping everyone at Club to progress.<\/p><p><img src=\"https:\/\/images.teemill.com\/g2zs8txeuh7ct1yu6w8o01mkfhbmhxztpxccbqce8vgvefoq.jpeg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"83651593\" \/><br \/><\/p><p>Our Club member of the month for October has seen some great improvements with his press over the past month and is applying much of what he has learned to get stronger and improve his technique. I am delighted to announce that Member of the Month for October goes to Richard.<\/p><p><img src=\"https:\/\/images.teemill.com\/jfimrsauwqrfmaswfsin5wdm2spdaycex71irb9lylr0kojr.jpeg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"83039948\" \/><br \/><br \/>Richard has been training with the club for a couple of years and has made improvements across the board. When he first started training Richard had limited knowledge of strength training, but since his induction he has patiently and consistently trained and is now reaping the benefits. His strength has improved, alongside his technique! He is now lifting and swinging bells that he never imagined he would achieve.<\/p><p><img src=\"https:\/\/images.teemill.com\/5ts2cvvg1f59r1xnipk2p5xmninpuilvvfkn129dhj3oboin.jpeg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"83651591\" \/><br \/><br \/>Richard approaches every session with a steely determination, he is focused and works hard to improve. This is truly evident in the picture where you can see the concentration on his face! He listens to the advice given and is keen to understand more about the kettlebell and its nuances. Coaching Richard and watching him progress is a real pleasure. Congratulations on all you have achieved and I look forward to continuing to support you over the coming months. You fully deserve Club Member of the month for October.<\/p><p><img src=\"https:\/\/images.teemill.com\/xhonnp3fwxph42xatllq4qhnwwr3xtk3whuhvgayecu1wlsg.png.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"83039944\" \/><br \/><br \/><br \/><br \/><br \/><\/p><p><br \/><br \/><br \/><br \/><br \/><\/p>","urlTitle":"hels-bells-member-of-the-month-october","url":"\/blog\/hels-bells-member-of-the-month-october\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/hels-bells-member-of-the-month-october\/","fullUrl":"https:\/\/helsbells.teemill.com\/blog\/hels-bells-member-of-the-month-october\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1635766899,"updatedAt":1636705538,"publishedAt":1636705538,"lastReadAt":null,"division":{"id":149911,"name":"HelsBells"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/dwvgrjeovp2nilbymdpltcubdysumjlpzezuuvsssd0ezspa.jpeg","thumbnail":"https:\/\/images.podos.io\/dwvgrjeovp2nilbymdpltcubdysumjlpzezuuvsssd0ezspa.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/dwvgrjeovp2nilbymdpltcubdysumjlpzezuuvsssd0ezspa.jpeg.jpg?w=1920&h=1440"},"metaTitle":"","metaDescription":"","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":17333,"title":"Hels Bells Member of the Month - March","url":"\/blog\/hels-bells-member-of-the-month-march\/","urlTitle":"hels-bells-member-of-the-month-march","division":149911,"description":"An amazing month for Hels Bells club members highlighting was a true community we belong to.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/juhviave12qrorvzhecgbsln8odlyputvv9bkd0qjij8cnhy.jpeg.jpg?w=1140&h=855&z=1.1&fx=0.50152240104393&fy=0.45454545454545","banner":"https:\/\/images.podos.io\/juhviave12qrorvzhecgbsln8odlyputvv9bkd0qjij8cnhy.jpeg.jpg?w=1920&h=1440&z=1.1&fx=0.50152240104393&fy=0.45454545454545"},"hidden":0},{"id":30389,"title":"July club member of the month","url":"\/blog\/july-club-member-of-the-month\/","urlTitle":"july-club-member-of-the-month","division":149911,"description":"This month it gives me so much pleasure to announce the Hels Bells club member for July.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/oapkdgrzscfs9o64ypoquilqln3czdobr8df8w25auumfcpj.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/oapkdgrzscfs9o64ypoquilqln3czdobr8df8w25auumfcpj.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":42454,"title":"Club Member of the Month - August 2024","url":"\/blog\/club-member-of-the-month-august-2024\/","urlTitle":"club-member-of-the-month-august-2024","division":149911,"description":"Club Member of the Month August 2024","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/58t0qvm7eshknfg0rjquyoqxb5bdfex7i6xnyiigdnlaaegw.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/58t0qvm7eshknfg0rjquyoqxb5bdfex7i6xnyiigdnlaaegw.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}