{"id":12238,"title":"Hels Bells Member of the Month - July","description":"Find out what's been going on at Hels Bells this month!","content":"

It's been an exciting month for Hels Bells with the launch of the all new organic gym wear range and a new website, this is where all blogs will appear moving forwards! If you have not checked out the 'Get Up' clothing range as yet, make sure you do because its flying out the door and proving really popular, but my advice is to size up.<\/p>

Small group training has finished for the Summer term but evening class continue throughout the summer holiday and a number of the day time members have taken up the opportunity to continue their training and join the evening crew. Welcome aboard and we look forward to evening sessions with you!<\/p>

In class our Simple & Sinister focus continues, where club members work towards achieving 100 one handed swings in 5 minutes and then 5 Get Up's in 10 minutes. Everyone have been working hard on this for 7 weeks and it features in some format every session. Alongside improvements in technique everyone is making progress by adding reps or increasing the weight. Simple & Sinister will continue to feature until the end of the Summer.<\/p>

Without further a due it gives me much pleasure to announce the Hels Bells Club Member of the month for July! Once again, this was an easy decision for me to make as the individual in question has had a phenomenal term of training and it would be wrong for her progress not to be recognised. I am delighted to announce July's club member goes to day time member Michele.<\/p>

\"\"
As you can see from the new 'Hall of Fame' Michele has featured several times. In fact 6x times! Improving her one handed swing, two handed swings, TGU and Deadlift. She always works with incredible focus and determination but particularly so this past few weeks. Her tenacity and perseverance is paying off and Michele is reaping the rewards as her strength improves. Michele knows what she wants to achieve and sets realistic goals along the way, her regular attendance to class means that both technique and form has improved. I love supporting and coaching Michele, she is always willing to accept advice and there is no greater pleasure for me as a coach than to see someone improve and get stronger.\"\"
Michele is a key member of the day time sessions, a great support to others and me, quietly encouraging them to push on as and when it is appropriate. We also have great fun along the way and in recent times I am grateful for support Michele has offered me as I have embarked upon the perimenopause road, she has been nothing other than supportive and kind.<\/p>

Michele you really deserve the Hels Bells member of the month award, congratulations on all you have achieved since you started training, but in particular this past term, it is brilliant to watch you grow stronger and I look forward to September and seeing what more can be achieved. \"\"
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