{"id":28248,"title":"Club Member of the Month - May 2023","description":"Celebrating so much in May!","content":"

What a month it has been for Hels Bells! The successful wellness evening took place at the beginning of May raising over \u00a32000 for MacMillan Cancer. The evening was a great success with club members and the wider community of Portishead coming together to network with local businesses and listen to the guest speakers.<\/p>

We were fortunate to have three amazing speakers on the evening including Dean Edwards celebrity chef who spoke eloquently about imposter syndrome. Sue Thomas who talked about How to quit the sugar habit, and inspired many to make changes to their nutrition. And Karen Lowe, Personal Stylist who gave a fantastic talk on how to dress for your shape.<\/p>

\"q0w2l9tudtjhy2gkfobth8rskz9wnezoc1ef01ic6qajnnqv.jpeg.jpeg?w=1140&v=2\"The event took place at Mokoko Coffee and Bakery in Portishead, a great venue with the perfect backdrop, a huge thanks to Mokoko and Sarah for allowing us to use their slave! Many people are already asking when the next event will take place. So watch this space!<\/p>

\"sr6dxe0uqwujadtcazkv1wo2fctn8hfx1hhfylgpdw3kz5vz.jpeg.jpeg?w=1140&v=2\"On now to the club member of the month for May. This was an easy decision to make! And you will see why as you read on! I am delighted to announce the Hels Bells Club member for May goes to Lisa.<\/p>

\"dk79t9thtbelqk8s2y5faontuwzzovts8keeags7dw7uoh23.jpeg.jpeg?w=1140&v=2\"Lisa started kettlebells about a year ago! And has trained consistently from the outset, making superb progress in both technique and strength. Lisa has a real talent for the strict press and is moving up the weights nicely! Spurred on by seeing changes to her shape, in particular her shoulders, Lisa has trained hard consistently attending classes every week!<\/p>

At the end of April Lisa had planned surgery on her ankle to repair the ligaments. She trained right up until the surgery date determined to be strong and fit in order to support her recovery. Sure enough once the surgery was done she found all her upper body strength came in useful whilst on crutches. Including improved grip strength from all the loaded carries! <\/p>

Just a couple of weeks after surgery Lisa made it to The Wellness Evening and then much to my surprise a week later came back to class.<\/p>

\"vubxfbaw1pxcbpqkpbfphchej53rs9wukr1kuct2ycm8ajrf.jpeg.jpeg?w=1140&v=2\"We have adapted the session to allow her to take part. Most of what she has been doing can be completed on the floor or seated. Fortunately Lisa\u2019s love of the press is coming into its own as all sorts of presses are featuring whilst she continues to rehab. <\/p>

We are slowly re introducing light swings and deadlifts for low reps ensuring the ankle is safely supported and Lisa has been able to perform the moves without pain.<\/p>

It takes huge amount of determination and tenacity to come back after surgery so quickly. But does prove that \u2018where there is a will there is a way\u2019 Even when you are recovering it is possible to train other parts of the body. <\/p>

Caution is required and a sensible approach must be adopted along with patience but Lisa has all of these in abundance and she is listening to her body. I also kept a close eye on her as coach, mainly to ensure she doesn\u2019t get carried away!!<\/p>

A huge well done Lisa on coming back after surgery with such a positive attitude. It\u2019s a pleasure to coach and watch you get stronger. And I admire your strength and determination. I\u2019m looking forward to continuing to coach you over the coming months and seeing what can be achieved. This is just the beginning! <\/p>

\"xaemw4xmh12mlz1dv69fpqtqzkui5dqowktqeynurq0dec3f.png.png?w=1140&v=2\"<\/p>

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