{"id":26123,"title":"Club Member of the Month - March 2023","description":"March madness!","content":"<p>This month at Hels Bells saw the launch of the Wellness Evening that will be taking place at Mokoko\u2019s in Portishead. The response to the evening has been overwhelming with all tickets sold within 5 days. The event will be raising funds for MacMillan Cancer as two of our club members are taking part in a walking marathon later this year!<\/p><p>The event promises to be a great evening on Thursday 11th May. We have two guest speakers and over 15 local businesses attending. We are delighted to be hosting the event at Mokoko\u2019s in Portishead a wonderful venue on the marina. <\/p><p>The event is not just open to club members, anyone can attend! Everyone who attends will get a glass of Prosecco on arrival and a goodie bag! Plus you will be supporting a great charity. There is now a waiting list for anyone who missed out on getting tickets so please drop me a message if you would like to be added to the list! <\/p><p>I\u2019m a little late announcing the Hels Bells Club Member  for March having been away! However I am delighted to announce that this month the award does to new club member Lucinda.<\/p><p><img src=\"https:\/\/images.teemill.com\/kogx1gqusvxkissumjzdgty5oqgvpftvflve4t12cmtrywcr.jpeg\" alt=\"kogx1gqusvxkissumjzdgty5oqgvpftvflve4t12cmtrywcr.jpeg\" \/>Lucinda  joined Hels Bells a few months ago, but has made her mark quickly. Right from the outset Lucinda showed a good grasp of the basics and works diligently to improve her technique ever time she attends class. Very quickly Lucinda grasped the basics and has shown just how strong she is! She has  increased the weights in class quickly, despite being a relative beginner. She always shows great determination but with a focus on getting the technique right.<\/p><p><img src=\"https:\/\/images.teemill.com\/tjfye2wcc4mgq6f8nynrxw6trmshp9hwp8dxtmeibaznp6sp.jpeg\" alt=\"tjfye2wcc4mgq6f8nynrxw6trmshp9hwp8dxtmeibaznp6sp.jpeg\" \/>Lucinda has pressed the 16kg bell during our recent press progression and also used the 16kg to TGU. She has increased the weight she is swinging both two handed and one handed. Swinging the 28kg for low reps! <\/p><p><img src=\"https:\/\/images.teemill.com\/rxbqyfwa8ih4wcjkzclhntmiu9iuy3g4wkal1xbt5ncto2bm.jpeg.jpeg?w=1140&amp;v=2\" alt=\"rxbqyfwa8ih4wcjkzclhntmiu9iuy3g4wkal1xbt5ncto2bm.jpeg.jpeg?w=1140&amp;v=2\" \/><\/p><p>She has also integrated herself into the club and I know that club members enjoy working alongside her.<\/p><p>Lucinda it is an absolute pleasure to coach you. I love your commitment and focus. You listen to the advice and work hard to put the coaching points into practice. Although it\u2019s early days you have made great progress in a short space of time.<\/p><p>I really am excited to continue to coach and watch where you can take things over the coming months. It\u2019s going to be a strong year for you! And you\u2019ve made a very promising start! <\/p><p><\/p><p><\/p>","urlTitle":"club-member-of-the-month-march-2023","url":"\/blog\/club-member-of-the-month-march-2023\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/club-member-of-the-month-march-2023\/","fullUrl":"https:\/\/helsbells.teemill.com\/blog\/club-member-of-the-month-march-2023\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1679989339,"updatedAt":1681245085,"publishedAt":1681245085,"lastReadAt":null,"division":{"id":149911,"name":"HelsBells"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/asgxb7npxv01ywfzkytjhjxdpsps7ojgwhqhf8xnjqxmyx5u.jpeg","thumbnail":"https:\/\/images.podos.io\/asgxb7npxv01ywfzkytjhjxdpsps7ojgwhqhf8xnjqxmyx5u.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/asgxb7npxv01ywfzkytjhjxdpsps7ojgwhqhf8xnjqxmyx5u.jpeg.jpg?w=1920&h=1440"},"metaTitle":"","metaDescription":"","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":35329,"title":"Club member of the Month - December 2023","url":"\/blog\/club-member-of-the-month-december\/","urlTitle":"club-member-of-the-month-december","division":149911,"description":"What a year it\u2019s been for Hels Bells club members, plenty of progress, plenty of strength gains and plenty of fun!","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/afa89vgy4ilvlvindogpnc4yd7mtsboxg3boqlsdjdaflqpr.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/afa89vgy4ilvlvindogpnc4yd7mtsboxg3boqlsdjdaflqpr.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":16077,"title":"Hels Bells Member of the Month - January","url":"\/blog\/hels-bells-member-of-the-month-january\/","urlTitle":"hels-bells-member-of-the-month-january","division":149911,"description":"January's Club Member of the month goes to....","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/sqofoxtfxqbmemqsxdgd34kmyo4ylfswdrlxiutqrd2idu8a.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/sqofoxtfxqbmemqsxdgd34kmyo4ylfswdrlxiutqrd2idu8a.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":19252,"title":"Hels Bells Club Member of the Month - June","url":"\/blog\/hels-bells-club-member-of-the-month-june\/","urlTitle":"hels-bells-club-member-of-the-month-june","division":149911,"description":"A difficult decision this month as there are so many worthy club members of the month.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/hozgb4a2loib8wurcseozxdynkflwe8xojlqgdjvvjgchbta.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/hozgb4a2loib8wurcseozxdynkflwe8xojlqgdjvvjgchbta.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}